In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Coffee Enemas?

Coffee Enemas?
  I was growing tired of the same ‘ol, boring oral ingestion of my coffee. At the same time, I was made aware of the growing popularity of coffee enemas, which now had celebrity endorsement,...
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Weight Regain After 'The Biggest Loser'?

Weight Regain After 'The Biggest Loser'?
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Can Pacifiers Reduce Infant Obesity?

Can Pacifiers Reduce Infant Obesity?
https://giphy.com/stickers/baby-LYA8rkqsBUEbC
pacifier use graph
  Babies suck.  Let me explain. Infants have a natural reflex for what is called nonnutritive sucking (NNS), such as sucking on their thumb or a pacifier. They do not get any nutrition from this...
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Can How Fast You Walk Predict Your Risk of Dying?

Can How Fast You Walk Predict Your Risk of Dying?
 “How would you describe your usual walking pace?” Slow Pace Average, Steady Pace Brisk Pace If you are like the nearly 421,000 middle-aged adults who were asked this question, it can tell you about your...
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Birthday Cake Bacteria

Birthday Cake Bacteria
A recent study confirmed that eating a piece of birthday cake that someone has just blown their spit and gooey germs all over, is gross. The scientists' specific objective was to “evaluate the level of...
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