In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Dr. Chad M. Kerksick is an assistant professor at the University of New Mexico. Dr. Kerksick is an exercise physiologist and biochemist, with expertise in exercise and nutrition impacts on health, performance, weight loss and other physiological adaptations.

Do I Need to Eat Extra Protein?

This debate rages on.  A roomful of dietitians or medical-minded folk say NO, a room of nutritionists or research-minded folk may say YES.  The question is "Is eating more protein in my diet going to...
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