In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Wesley is a doctoral student at Auburn University, and is an exercise psychophysiologist with expertise in functional and neurocognitive aspects of exercise, nutrition and diets.

Fat Burners: Fact or Quack (Green Tea Extract)

Fat Burners: Fact or Quack (Green Tea Extract)
miracle cure
Fat is a wonderful thing. It aids in nutrient absorption, hormone regulation, thermic insulation, cognitive/mental functioning, and much more. However, too much of a wonderful thing, can begin to harm us. When stored in large...
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