In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can How Fast You Walk Predict Your Risk of Dying?

Can How Fast You Walk Predict Your Risk of Dying?
 “How would you describe your usual walking pace?” Slow Pace Average, Steady Pace Brisk Pace If you are like the nearly 421,000 middle-aged adults who were asked this question, it can tell you about your...
Continue reading
320 Hits

Birthday Cake Bacteria

Birthday Cake Bacteria
A recent study confirmed that eating a piece of birthday cake that someone has just blown their spit and gooey germs all over, is gross. The scientists' specific objective was to “evaluate the level of...
Continue reading
395 Hits

Could Weight Loss Improve Daytime Sleepiness?

Could Weight Loss Improve Daytime Sleepiness?
daytime sleepiness1
daytime sleepiness2
As many of us struggle with the time change today - we can keep in mind that at least 13% of Americans report regularly having "excessive daytime sleepiness" (EDS), which has increased from 10% in...
Continue reading
696 Hits

Perceptions of Calories "Burned" and Post-Exercise Energy Intake

Perceptions of Calories "Burned" and Post-Exercise Energy Intake
energy intake
Have you ever felt the urge to reward yourself with food after a workout? Many do. Some might be choosing their food choices off how many calories were "burned" during their workout. For some, being...
Continue reading
948 Hits

Does Running Cause Saggy Breasts?

Does Running Cause Saggy Breasts?
breast-movement-research
You might be surprised how much I have been asked this question. I know I am! Some of these women who do ask (no men have asked me yet) have unfortunately eliminated running or excessive...
Continue reading
4436 Hits