In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Coffee Enemas?

Coffee Enemas?
  I was growing tired of the same ‘ol, boring oral ingestion of my coffee. At the same time, I was made aware of the growing popularity of coffee enemas, which now had celebrity endorsement,...
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Sleeping with a Bar of Soap for Restless Leg and Cramps?

Sleeping with a Bar of Soap for Restless Leg and Cramps?
I was recently reminded of an "old wive's tale" that a bar of soap under the bed sheet can reduce everything from muscle cramps and restless leg syndrome to arthritis. As ridiculous as it sounded...
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Can You Be Addicted to Shopping?

Can You Be Addicted to Shopping?
‘Tis the shopping season. Stores are making their big end of the year pushes to get “into the black” (make a profit), alongside the psychological tactics (mostly subconscious) to get us to spend our money....
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Can We Have A Fat Tongue?

Can We Have A Fat Tongue?
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 "Lose tongue fat with this one, weird old tip." "Burn tongue fat with this workout." "7 secrets to losing stubborn tongue fat." Unfortunately, I could see headlines such as these in the future, due to...
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Do Elevation Training Masks Simulate Altitude Training?

Do Elevation Training Masks Simulate Altitude Training?
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Update!  With what little research we had back at this this same time in 2015, we concluded that it was “unlikely” that elevation trainings masks actually simulated altitude training. (see original post below) It did...
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