In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Later Evening Meal Versus Earlier Evening Meal for Weight Loss

plausible
A really cool study recently examined 82 women on a hypocaloric diet, who were randomly assigned to an ‘early evening meal group’ (EEM; 7:00-7:30pm) or a ‘late evening meal group’ (LEM; 10:30-11:00pm) for 12 weeks. 1 The EEM group did lose a little more weight, about 4.5 lbs, on average, than the LEM group (15 lbs vs.10.5 lbs), leading the authors to conclude that, “eating an earlier evening meal resulted in favorable changes in weight loss...
Continue reading
  2061 Hits
2061 Hits

Halloween Toys: A Trick or Treat?

mythy-white

 
Continue reading
  1545 Hits
1545 Hits

Metabolism Myths | Expert Series Podcast


I was honored to connect with my friend Dr. Bill Campbell, an expert on metabolism myths, as a part of the new, FitnessPudding.com Expert Series Podcast.  View on Youtube Follow Dr. Campbell on Instagram: @billcampbellphd If you enjoy, please like, subscribe and consider donating to help deliver more myth-busting content, faster.  
Continue reading
  1930 Hits
1930 Hits

The Grapefruit (Hollywood) Diet?

clarify

Today, we are going to discuss the grapefruit diet, which is a rehash of the hollywood diet from the 1930s. So, I have brought along my own little starlight to help determine if claim is fact or fiction. The claim is that if you eat the grapefruit diet, then you will lose weight. There are three proposed mechanisms. 1. Meal-Replacement The original diet was something like half a grapefruit, a boiled egg and melba toast, as...
Continue reading
  2234 Hits
2234 Hits

Exercise or Diet for Belly Fat?

mythy-white

There are two types of ‘belly fat’. The type under our skin (subcutaneous), although maligned, likely holds little to no disease risk. The other type (visceral) hidden deep inside the belly holds high disease risk. It creeps into and around our organs, including our heart. Yikes. Studies have found that both exercise and dieting (typically restricting calories by 500 per day) help decrease both types of belly fat to about the same degree in adults classified...
Continue reading
  2120 Hits
2120 Hits

The Blood Type Diet?

clarify

The ‘blood-type’ diet is based on a popular book published in 1996, which has since sold over 7 million copies. 2,3 The idea is that our blood group reveals something about our ancestral dietary habits, and matching our current eating to those habits help reduce disease risk. Those with blood group O, the hunter, are advised to eat a high-animal protein diet, blood type A, the agrarian, a mostly vegetarian diet, type B, the nomad, should...
Continue reading
  1996 Hits
1996 Hits

Cockroach Milk: The Next Superfood?

mythy-white

Could cockroach milk be our next superfood? More specifically, milk from Diplotera punctata or the Pacific Beetle Cockroach. Now, cockroaches do not have udders or nipples to milk each morning, so the study behind all the attention is referring to the milky substance that comes out of mother’s brood sac to feed her babies. In the egg, the babies get this nourishing milk that is rich in proteins called lipocalin-like milk proteins or Lili-Mip, which turn...
Continue reading
  1975 Hits
1975 Hits

Is Chocolate Cake for Breakfast Good for You?

mythy-white

This video is recirculating, claiming that chocolate cake for breakfast could be good for us. The study cited from Syracuse, was the Maine-Syracuse study, and did NOT find that eating chocolate can improve memory and cognitive function. 1 There was no experiment. Rather, within a cross-section of older adults, the authors reported a mean z-score for two groups. Those who reported eating chocolate once per week were only 0.09 standard deviations above the mean, while those...
Continue reading
  1980 Hits
1980 Hits

Does the Speed of Dieting Affect Weight Regain

unlikely

The concept of slow or fast dieting does not refer to how fast one eats, rather to the rate to which one loses weight from dieting. There is the more traditional thought if you can lose weight more slowly (a slow diet), you can keep it off more successfully that if you lose weight too quickly (a fast diet). However, proponents of “fast dieting” are now challenging this theory, claiming it is actually better than “slow...
Continue reading
  2568 Hits
2568 Hits

Does Asparagus Cause Cancer?

mythy-white

The amino acid, asparagine, is thought to be “digested” by cancer cells to help metastasize or spread throughout the body. The study of all the recent headlines used mice, who were in-bred to lack immunity, and then injected with cancer cells. 2 The mice were fed a chow with either no, low or high amounts of asparagine. Spread of cancer to the lung was increased in mice on high-asparagine diet. Injecting an enzyme that blocked asparagine...
Continue reading
  2360 Hits
2360 Hits
© Fitness Pudding. All rights reserved.