In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Reasons for Breaking New Year's Resolutions

Reasons for Breaking New Year's Resolutions
I am sure you have already noticed the many internet articles and ads popping up about keeping your New Year’s Resolution.  But, what about why...
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RE: Exercise Doesn't Help with Weight Loss

RE: Exercise Doesn't Help with Weight Loss
If you were interested by our previous post, Exercise Doesn't Help with Weight Loss  – a review of a controversial editorial, "It is time to bust...
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'Fitness' Food Make Us Eat More, Exercise Less?

'Fitness' Food Make Us Eat More, Exercise Less?
Healthy buzzwords on food labels can be misleading.  Below is a recent press release from the American Marketing Association, investigating the effects of 'fitness' branded...
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Fat in Food: Expert Opinions

Fat in Food: Expert Opinions
Fat in food is, and might always be a hot and controversial topic. We learn something new everday that expands our understanding, allowing us to...
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A Pound of Fat Equals 3,500 Calories?

A Pound of Fat Equals 3,500 Calories?
The common idea that 1 pound of fat is equal to 3,500 calories most likely comes from original research in the late 1950's on the...
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Exercise Doesn't Help with Weight Loss

Exercise Doesn't Help with Weight Loss
An editorial was recently published in the British Journal of Sports Medicine, claiming that "you cannot outrun a bad diet". This editorial (not a research study)...
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