In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Is It Bad to Run on a Flat Treadmill?

Is It Bad to Run on a Flat Treadmill?
Someone recently asked if running on a flat treadmill (0% grade) was bad. When I questioned a bit further, she confessed to reading an online article that put running on a flat treadmill in the top 7......
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