In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can You Be 'Obese' and Healthy?

Can You Be 'Obese' and Healthy?
Body mass index (BMI) has been getting slammed in the media. For example, this recent article from the LA Times claims that "BMI mislabels 54 million Americans as 'overweight' or 'obese,' study says." Or, as this......
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Does Athletic Wear Make Us Workout More?

Does Athletic Wear Make Us Workout More?
The clothes we wear can make a strong impression on others. We learn early on in our careers to ‘dress for success’, and TV shows, such as the Today Show’s ‘Ambush Makeover’, emphasize the power of clothes ......
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'Fitness' Food Make Us Eat More, Exercise Less?

'Fitness' Food Make Us Eat More, Exercise Less?
Healthy buzzwords on food labels can be misleading. Below is a recent press release from the American Marketing Association, investigating the effects of 'fitness' branded food on consumption in 'restrained' eaters. Restrained eaters are ridgid, chronic dieters......
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