In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Nutrition Labels Influence Healthier Food Choices?

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A recent study 1 looked at this exact question. Participants used smart phones to scan food barcodes for 4 weeks. The nutrition labels were then...
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Can Playing Tetris Reduce Food Cravings?

Can Playing Tetris Reduce Food Cravings?
Think about the food that you crave the most. Indulge in that thought. Think about smelling it, holding it, and savoring it. Now try to...
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'Fitness' Food Make Us Eat More, Exercise Less?

'Fitness' Food Make Us Eat More, Exercise Less?
Healthy buzzwords on food labels can be misleading.  Below is a recent press release from the American Marketing Association, investigating the effects of 'fitness' branded...
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Weight Loss Smells: Scents and Food Cravings

Weight Loss Smells: Scents and Food Cravings
Our desire to eat is not always due a deep, physiological drive for hunger. We easily respond to cues from food, such as how they...
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