In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Is Walking With Hand Weights Worth It?

Is Walking With Hand Weights Worth It?
Brenda lived two streets down from our rental house. At the time, I was an undergraduate at Texas A&M, and rode my bike to campus each morning.  On my way, I would see Brenda speed walking through the neighborhood. She was fast – even in her matching blue ankle and wrist weights. We would exchange a "howdy", as I slowly passed by on my bike. I once 'busted' her eating a donut in the Shipley's at the end...
Continue reading
  24747 Hits
24747 Hits
© Fitness Pudding. All rights reserved.