In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Are You "Sedentary"?

Are You "Sedentary"?
This morning, I waved to my little girl, as my wife drove away to drop her off at her first day of school. When they were out of waving distance, I said a quick prayer, and......
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Can Walking/Biking to Work Really Make a Difference?

Can Walking/Biking to Work Really Make a Difference?
In the 1953, Professor Jerry Morris and his colleagues published a ground-breaking study, finding that drivers of London's double-decker buses, compared to conductors, were more likely to have cardiovascular disease and die suddenly from blood clots......
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