In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Pooping Your Way to Weight Loss?

Pooping Your Way to Weight Loss?
I came across the headline, 'Pooping your way to weight loss'. I could not resist, as I must investigate on any potential myth. It is my 'duty'. Weight Loss Through Pooping Low fecal weight (i.e. poop)......
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Glucomannan: A 'Super-Fiber'?

Glucomannan: A 'Super-Fiber'?
Glucomannan, the famous 'super-fiber' got a major boost this March (2015), when a review promoted its benefit in weight loss. However, a lot has happened since then! To some degree, this is an update to a......
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Does Eating Bananas Cause Belly Fat?

Does Eating Bananas Cause Belly Fat?
This one drives me bananas. I have done the research, but am not 100% sure where this fallacy came from. Maybe someone saw a monkey with a big belly eating a banana, and made the connection?......
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Fiber and Weight Loss

Fiber and Weight Loss
Claiming a scientific formulation, fiber supplements, such as Skinny Fiber, have been promoted alongside other fad supplements to promote weight loss in those who take it. Some resellers are even using common exaggerated wording to claim that the......
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