In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Pooping Your Way to Weight Loss?

Pooping Your Way to Weight Loss?
I came across the headline, 'Pooping your way to weight loss' . I could not resist, as I must investigate on any potential myth. It...
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Glucomannan: A 'Super-Fiber'?

Glucomannan: A 'Super-Fiber'?
Glucomannan, the famous 'super-fiber' got a major boost this March (2015), when a review promoted its benefit in weight loss. However, a lot has happened...
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Does Eating Bananas Cause Belly Fat?

Does Eating Bananas Cause Belly Fat?
This one drives me bananas. I have done the research, but am not 100% sure where this fallacy came from. Maybe someone saw a monkey...
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Fiber and Weight Loss

Fiber and Weight Loss
Claiming a scientific formulation, fiber supplements, such as  Skinny Fiber , have been promoted alongside other fad supplements to promote weight loss in those who...
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