In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Perceptions of Calories "Burned" and Post-Exercise Energy Intake

Perceptions of Calories "Burned" and Post-Exercise Energy Intake
Have you ever felt the urge to reward yourself with food after a workout? Many do. Some might be choosing their food choices off how many calories were "burned" during their workout. For some, being able to eat what they want is a reason they exercise in the first place. Clearly, such a mentality is in opposition to the goal of healthy eating. We have already discussed the  conflicting caloric estimations of cardio machines . In...
Continue reading
  2677 Hits
2677 Hits
© Fitness Pudding. All rights reserved.