In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Ping Pong for Weight Loss?

Ping Pong for Weight Loss?
I went back and forth on whether or not to cover this one, but it kept bouncing back up.  In short, ping pong (or table tennis) is being promoted as a weight loss tactic. What ......
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Being Healthy Takes too much Exercise!

Being Healthy Takes too much Exercise!
Many of us have incorrect assumptions on how much physical activity it would take to improve or maintain our health. We assume that it will take hours on hours of grueling exercise, sweat, pain and spandex......
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