In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Is Lack of Time Really a Barrier to Physical Activity?

mythy-white

Easily, the leading barrier to physical activity I have heard over my career is ‘lack of time’. But, is time really a barrier to physical activity? In one of my favorite studies on his issue, 24-hour activity diaries found adult women spent 28 hours per week in sedentary leisure-time activity. 1 In other words, their reports that lack of time is a barrier do not reflect actual time available for physical activity, and might not be...
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2311 Hits

Is Morning or Evening Better for Exercise?

Is Morning or Evening Better for Exercise?
"Which is better, exercising in the morning or the evening?" My common response to this question has always been, "Whenever you will do it," because the first step to seeing positive results of exercise - whether in the morning or evening - is actually exercising. I have also noticed that exercising in the morning, for many, looks great 'on paper'. I will get up early, get my workout finished, shower, get ready for work, and enjoy...
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  2866 Hits
2866 Hits
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