In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Weight Regain After 'The Biggest Loser'?

Weight Regain After 'The Biggest Loser'?
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Ping Pong for Weight Loss?

Ping Pong for Weight Loss?
I went back and forth on whether or not to cover this one, but it kept bouncing back up.  In short, ping pong (or table tennis) is being promoted as a weight loss tactic. What...
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The 10,000 Step Myth?

The 10,000 Step Myth?
  The 10,000 step goal is not a myth. In 2015, I clarified the proposed “myth" of 10,000 steps , expanding our understanding that our knowledge of step counts and health has greatly expanded. However,...
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Could Hairstyles Make You Less Active?

Could Hairstyles Make You Less Active?
This one is no joke, and I can personally confirm it. When I lived outside Atlanta, I became good friends with a group of ladies who would not exercise. Their number one barrier? Their hairdo. They...
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Are You "Sedentary"?

Are You "Sedentary"?
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This morning, I waved to my little girl, as my wife drove away to drop her off at her first day of school. When they were out of waving distance, I said a quick prayer,...
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