In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can Our Bones Be Fat?

Can Our Bones Be Fat?
Bone Fat? Spot losing fat has been busted, but recommendations still persist that we can beat everything from belly fat to back fat with exercise. Now, we can possibly beat bone fat with exercise? Wait,...
Continue reading
457 Hits

Post-Exercise Milk Intake and Testosterone

Post-Exercise Milk Intake and Testosterone
With chocolate milk suggested as a possible post-workout drink, with both protein and carbohydrate, researchers set out to determine the acute changes in testosterone and isometric strength with some post-exercise chocolate cow’s and goat’s milk....
Continue reading
541 Hits

Whole Body Vibration for Weight Loss?

Whole Body Vibration for Weight Loss?
power plate squat
Nam WBV fatloss
At the request of Ms. Rachel Nanez, we are tackling this question. Here was her text to me: “Heard this on the radio this morning...'whole body vibrators, the new way to lose weight without exercising!’...
Continue reading
901 Hits

Is Morning or Evening Better for Exercise?

Is Morning or Evening Better for Exercise?
morningness scale Smith1989
"Which is better, exercising in the morning or the evening?" My common response to this question has always been, "Whenever you will do it," because the first step to seeing positive results of exercise -...
Continue reading
1112 Hits

Is Sex a Workout?

Is Sex a Workout?
A CNN blog recently revisited the tantalizing myth that sex is a workout. It must be circulating pretty well right now on social media, as I have been asked by several people if this is...
Continue reading
1169 Hits