In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

What is Cellulite?

What is Cellulite?
As normal, I was handling the boredom of the grocery store line by catching up on my celebrity news and gossip from the tactful magazine covers (sarcasm). I recognized one of my favorite tactics to get......
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Body Wraps and Fat Loss

Body Wraps and Fat Loss
What goes around, comes around…body wraps are now popular again!  Body wraps have been common in spas or salons for years, utilizing linen sheets, blankets, bandages, plastic, cellophane or rubber wraps. Originally, the wraps were full b......
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