In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can Our Bones Be Fat?

Can Our Bones Be Fat?
Bone Fat? Spot losing fat has been busted, but recommendations still persist that we can beat everything from belly fat to back fat with exercise. Now, we can possibly beat bone fat with exercise? Wait,...
Continue reading
457 Hits

Can We Have A Fat Tongue?

Can We Have A Fat Tongue?
fat tongue1
fat tongue2
 "Lose tongue fat with this one, weird old tip." "Burn tongue fat with this workout." "7 secrets to losing stubborn tongue fat." Unfortunately, I could see headlines such as these in the future, due to...
Continue reading
1477 Hits

Does Muscle Weigh More Than Fat?

Does Muscle Weigh More Than Fat?
The classic brain teaser asks, “What weighs more, a ton of bricks or a ton of feathers?” Unfazed by this childish trickery, we would answer that they would weight the same – one ton. Using...
Continue reading
1800 Hits

Does Interval Training (HIIT) 'Beat' Belly Fat?

Does Interval Training (HIIT) 'Beat' Belly Fat?
belly fat fitness pudding
This is how I got here. I first saw a post on Yahoo! News, "Beat Belly Fat With This 45-minute Running Workout," which brought me to another article by the same title. I noticed there...
Continue reading
1998 Hits

Can You Be 'Obese' and Healthy?

Can You Be 'Obese' and Healthy?
Correlation between BMI and Percent Body Fat for Men in NCHS NHANES 1994 Data 1
waist circumference
Body mass index (BMI) has been getting slammed in the media. For example, this recent article from the LA Times claims that "BMI mislabels 54 million Americans as 'overweight' or 'obese,' study says." Or, as...
Continue reading
1940 Hits