In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

What is Cellulite?

What is Cellulite?
As normal, I was handling the boredom of the grocery store line by catching up on my celebrity news and gossip from the tactful magazine covers (sarcasm). I recognized one of my favorite tactics to get......
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Spot Losing Fat

Spot Losing Fat
If I had to rank the most common fallacies in the health and fitness industry, "spot losing fat" would be at the top. Also, millions of dollars are spent every year on products that claim to......
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