In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Am I Juicing Too Much?

Am I Juicing Too Much?

  Transcript With juicing becoming quite the phenomenon, especially green juice and juices that claim to “detoxify” or “cleanse”, I have been asked to answer the question, "Am I juicing too much?" I am unaware of an evidence-based prescription for juicing. There is also very little research on the effects of juicing. A 2013 editorial, “Juicing is Not All Juicy” states, “Up to now, there have been no reports of juicing-induced damage, until this issue of...
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3460 Hits

Does Eating Bananas Cause Belly Fat?

Does Eating Bananas Cause Belly Fat?
This one drives me bananas. I have done the research, but am not 100% sure where this fallacy came from. Maybe someone saw a monkey with a big belly eating a banana, and made the connection? I once saw an overweight man eating a salad, and have not touched one since. In all seriousness, there is one theory as to why this fallacy may exist, and understanding it will help you with similar fallacies in other...
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149943 Hits
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