In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Am I Juicing Too Much?

Am I Juicing Too Much?
  Transcript With juicing becoming quite the phenomenon, especially green juice and juices that claim to “detoxify” or “cleanse”, I have been asked to answer the question, "Am I juicing too much?" I am unaware of an evid......
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Does Eating Bananas Cause Belly Fat?

Does Eating Bananas Cause Belly Fat?
This one drives me bananas. I have done the research, but am not 100% sure where this fallacy came from. Maybe someone saw a monkey with a big belly eating a banana, and made the connection?......
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