In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Laughter Yoga?

Laughter Yoga?
This is a laughing matter. Laughter Yoga is sweeping through the U.S., and making some bold claims. But, does it work, and if so, what is it good for? What is it? In short, Laughter Yoga......
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Yoga for Weight Loss?

Yoga for Weight Loss?
I just saw another miscontrued web article on ABC/Yahoo! News titled, "Jennifer Aniston Touts 'Yogalosophy' for Stunning Figure". A celebrity favorite, yoga has claims spread all across the Internet that it can shed pounds, tone and......
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