In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Does Muscle Weigh More Than Fat?

Does Muscle Weigh More Than Fat?
The classic brain teaser asks, “What weighs more, a ton of bricks or a ton of feathers?” Unfazed by this childish trickery, we would answer that they would weight the same – one ton. Using the sam......
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Do I Need to Eat Extra Protein?

clarifyThis debate rages on.  A roomful of dietitians or medical-minded folk say NO, a room of nutritionists or research-minded folk may say YES.  The question is "Is eating more protein in my diet going to h......
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Does Muscle Turn to Fat?

Does Muscle Turn to Fat?
There is thought that if we stop exercising, our muscle will turn to fat. Or if we start exercising again, our fat will turn back into muscle. Just as we cannot turn apples into oranges, w......
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