In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Could Weight Loss Improve Daytime Sleepiness?

Could Weight Loss Improve Daytime Sleepiness?
As many of us struggle with the time change today - we can keep in mind that at least 13% of Americans report regularly having "excessive daytime sleepiness" (EDS), which has increased from 10% in 2002.2......
Continue reading
528 Hits

Can We Have A Fat Tongue?

Can We Have A Fat Tongue?
 "Lose tongue fat with this one, weird old tip." "Burn tongue fat with this workout." "7 secrets to losing stubborn tongue fat." Unfortunately, I could see headlines such as these in the future, due to recent......
Continue reading
1077 Hits

Drink More Water, Stay Slimmer?

Drink More Water, Stay Slimmer?
A recent study finds that if you drink more water, you can lose more weight and stay slimmer. Wait, does it say that? Well, you would believe so, if you depended on these internet breaking n......
Continue reading
1528 Hits

Can You Be 'Obese' and Healthy?

Can You Be 'Obese' and Healthy?
Body mass index (BMI) has been getting slammed in the media. For example, this recent article from the LA Times claims that "BMI mislabels 54 million Americans as 'overweight' or 'obese,' study says." Or, as this......
Continue reading
1652 Hits

Does Dust Cause Obesity?

Does Dust Cause Obesity?
Some recent headlines: How could dust cause obesity? Could house dust be making children FAT? Dust at home could be the major cause of obesity. Can house dust make us fat? Before the idea of fats......
Continue reading
2145 Hits

'Obesity Paradox': Weight Boosts Survival for Diabetics

'Obesity Paradox': Weight Boosts Survival for Diabetics
I have personally come across a proposed fallacy that being obese actually has a puzzling protective effect in diabetics, call the "obesity paradox". I am not quite sure where this belief has come from, but have......
Continue reading
2902 Hits