In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

The 10,000 Step Myth?

The 10,000 Step Myth?
  The 10,000 step goal is not a myth. In 2015, I clarified the proposed “myth" of 10,000 steps, expanding our understanding that our knowledge of step counts and health has greatly expanded. However, what go......
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Is Walking With Hand Weights Worth It?

Is Walking With Hand Weights Worth It?
Brenda lived two streets down from our rental house. At the time, I was an undergraduate at Texas A&M, and rode my bike to campus each morning.  On my way, I would see Brenda speed walking t......
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Walking is a Great Way to Lose Weight

Walking is a Great Way to Lose Weight
A recent video and article by Yahoo! with a "fitness expert" complied the 5 biggest workout myths. Myth #1 – Walking is a great way to lose weight. In other words, this fitness expert, based on h......
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