In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Post-Exercise Milk Intake and Testosterone

Post-Exercise Milk Intake and Testosterone
With chocolate milk suggested as a possible post-workout drink, with both protein and carbohydrate, researchers set out to determine the acute changes in testosterone and...
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Does Stretching After a Workout Prevent Soreness?

Does Stretching After a Workout Prevent Soreness?
Ironically, I am pretty darn sore right now. A leg workout from 2 days ago has made taking the stairs and sitting on the toilet...
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