In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can Our Bones Be Fat?

Can Our Bones Be Fat?
Bone Fat? Spot losing fat has been busted, but recommendations still persist that we can beat everything from belly fat to back fat with exercise. Now, we can possibly beat bone fat with exercise? Wait,...
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Is It Bad to Run on a Flat Treadmill?

Is It Bad to Run on a Flat Treadmill?
running treadmill overground
Someone recently asked if running on a flat treadmill (0% grade) was bad. When I questioned a bit further, she confessed to reading an online article that put running on a flat treadmill in  the...
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Jogging as Deadly as Sitting on Couch?

Jogging as Deadly as Sitting on Couch?
jogging-deaths
copenhagen-study-results
Some recent headlines have some reconsidering going for their next jog! "Too much jogging as bad as no exercise at all." "Fast running is as deadly as sitting on couch, scientists find."  "Stop that binge...
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Does Running Cause Saggy Breasts?

Does Running Cause Saggy Breasts?
breast-movement-research
You might be surprised how much I have been asked this question. I know I am! Some of these women who do ask (no men have asked me yet) have unfortunately eliminated running or excessive...
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