In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Does Running Cause Saggy Breasts?

Does Running Cause Saggy Breasts?
You might be surprised how much I have been asked this question. I know I am! Some of these women who do ask (no men have asked me yet) have unfortunately eliminated running or excessive walking from their daily routine, in fear of getting saggy breasts. What Does the Research Say? There is no current evidence to support the notion that running CAUSES sagging (ptosis) of the breasts. No studies have directly correlated breast sagging with...
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