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Does Stretching After a Workout Prevent Soreness?

Does Stretching After a Workout Prevent Soreness?
Ironically, I am pretty darn sore right now. A leg workout from 2 days ago has made taking the stairs and sitting on the toilet a bit more deliberate! Delayed-onset muscle soreness (DOMS) has definitely kicked in – but could I have prevented this soreness if I had stretched after my workout? Soreness To get everyone on the same page, soreness is a general term for the fatigue and discomfort in the muscles that results from...
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