In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Reasons for Breaking New Year's Resolutions

Reasons for Breaking New Year's Resolutions
I am sure you have already noticed the many internet articles and ads popping up about keeping your New Year’s Resolution.  But, what about why we break and abandon our resolutions? I came across a really c......
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Are Setting Goals Good or Bad?

Are Setting Goals Good or Bad?
Most health and fitness behaviors are organized around goals. We set goals for ourselves, and then enact behaviors that will get us to that goal – at least that is what we hope. We have decades o......
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