In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Are You "Sedentary"?

Are You "Sedentary"?
This morning, I waved to my little girl, as my wife drove away to drop her off at her first day of school. When they...
Continue reading
1216 Hits

Can Walking/Biking to Work Really Make a Difference?

Can Walking/Biking to Work Really Make a Difference?
In the 1953, Professor Jerry Morris and his colleagues published a ground-breaking study, finding that drivers of London's double-decker buses, compared to conductors, were more...
Continue reading
2556 Hits

Jogging as Deadly as Sitting on Couch?

Jogging as Deadly as Sitting on Couch?
Some recent headlines have some reconsidering going for their next jog! "Too much jogging as bad as no exercise at all." "Fast running is as...
Continue reading
1881 Hits