In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

The 10,000 Step Myth?

The 10,000 Step Myth?
  The 10,000 step goal is not a myth. In 2015, I clarified the proposed “myth" of 10,000 steps, expanding our understanding that our knowledge of step counts and health has greatly expanded. However, what go......
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Is Mall Walking Good Exercise?

Is Mall Walking Good Exercise?
We have all seen them before, pacing the perimeter of the mall in a tight-laced pair of walking shoes. I have personally been lapped, twice, by a mall walker at Post Oak Mall in College Station,......
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