In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Fat in Food: Expert Opinions

Fat in Food: Expert Opinions

Fat in food is, and might always be a hot and controversial topic. We learn something new everday that expands our understanding, allowing us to make educated decisions in our healthy eating lifestyles. Of course any change in our knowledge fuels controversy and debate amongst fat-inspired amateurs and aficionados, alike.

If you are one of the many who are enthusiastic about fat in food, you might be interested in a recent compilation by dedicated to 'Fat in Food'.

fat in food

Some Examples:

Four Coconut Oil Myths, and the Facts You Should Know

"Shaky Science" Doubts Saturated Fat Linked to Heart Disease

How Bad is Trans Fat in Food?

Fat in Food: The Truth about Canola Oil

As always, do not forget to keep up on the most recent 'fat in food' topics at

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