In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Ping Pong for Weight Loss?

Ping Pong for Weight Loss?
I went back and forth on whether or not to cover this one, but it kept bouncing back up.  In short, ping pong (or table...
Continue reading
652 Hits

Being Healthy Takes too much Exercise!

Being Healthy Takes too much Exercise!
Many of us have incorrect assumptions on how much physical activity it would take to improve or maintain our health. We assume that it will...
Continue reading
17891 Hits