In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Health Buzzwords on Food Labels are Misleading

Health Buzzwords on Food Labels are Misleading
RESEARCH HIGHLIGHT: Would you call Chocolate Cheerios healthy if it said "all natural" on the box? Well, a recent study found that participants rated everything...
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Nibblers, Gorgers, and Weight Loss

Nibblers, Gorgers, and Weight Loss
Are you a "nibbler" or a "gorger"? Online reports are popping up, again, regarding a new study that challenges the notion that frequent, small meals...
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Do We 'Burn' Calories?

Do We 'Burn' Calories?
We have an obsession with Calories. We fear them, yet crave them. We want to watch them, count them, track them, calculate them, avoid them, and...
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Eating Healthy is Cheaper Than You May Think

Eating Healthy is Cheaper Than You May Think
If I had a nickel everytime someone said eating healthy was too expensive, I would have enough money to actually eat healthy. To test this...
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Does Muscle Turn to Fat?

Does Muscle Turn to Fat?
There is thought that if we stop exercising, our muscle will turn to fat. Or if we start exercising again, our fat will turn back...
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Exercise and Healthy Eating are Easy

Exercise and Healthy Eating are Easy
Some professionals attempt to encourage us by saying that exercise and healthy eating are easy. Sometimes we even tell ourselves the same thing. Are we...
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