In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Are My Genes to Blame?

Are My Genes to Blame?
Recent media attention has been given to scientific discoveries which may suggest that a person is ‘genetically predisposed’ to being fat or lazy. Indeed, our laboratory recently published a scientific paper using rats, suggesting that...
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Spot Losing Fat

Spot Losing Fat
spot-loss-products
subcutaneous-fat
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If I had to rank the most common fallacies in the health and fitness industry, "spot losing fat" would be at the top. Also, millions of dollars are spent every year on products that claim...
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Exercise and Healthy Eating are Easy

Exercise and Healthy Eating are Easy
easy-button
Some professionals attempt to encourage us by saying that exercise and healthy eating are easy. Sometimes we even tell ourselves the same thing. Are we making it harder that it needs to be? Definition of...
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