In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Yoga for Weight Loss?

Yoga for Weight Loss?
I just saw another miscontrued web article on ABC/Yahoo! News titled, "Jennifer Aniston Touts 'Yogalosophy' for Stunning Figure". A celebrity favorite, yoga has claims spread...
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Body Wraps and Fat Loss

Body Wraps and Fat Loss
What goes around, comes around…body wraps are now popular again!  Body wraps have been common in spas or salons for years, utilizing linen sheets, blankets,...
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Shape-Up Shoes

Shape-Up Shoes
In response to allegations that they deceptively advertised the effects of their "toning" shoes to customers, Skechers reportedly agreed to pay $50 million to settle...
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