In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Weight Regain After 'The Biggest Loser'?

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Perceptions of Calories "Burned" and Post-Exercise Energy Intake

Perceptions of Calories "Burned" and Post-Exercise Energy Intake
Have you ever felt the urge to reward yourself with food after a workout? Many do. Some might be choosing their food choices off how...
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Nibblers, Gorgers, and Weight Loss

Nibblers, Gorgers, and Weight Loss
Are you a "nibbler" or a "gorger"? Online reports are popping up, again, regarding a new study that challenges the notion that frequent, small meals...
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Do We 'Burn' Calories?

Do We 'Burn' Calories?
We have an obsession with Calories. We fear them, yet crave them. We want to watch them, count them, track them, calculate them, avoid them, and...
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Ionic Energy Bracelets

Ionic Energy Bracelets
Watch out Wonder Woman, "ionized" or energy bracelets have gained recent attention, claiming everything from the ability to "energize the whole body" to "relieve the body...
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6059 Hits