In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Yoga for Weight Loss?

Yoga for Weight Loss?
I just saw another miscontrued web article on ABC/Yahoo! News titled, "Jennifer Aniston Touts 'Yogalosophy' for Stunning Figure". A celebrity favorite, yoga has claims spread all across the Internet that it can shed pounds, tone...
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Fat Burners: Fact or Quack (Green Tea Extract)

Fat Burners: Fact or Quack (Green Tea Extract)
miracle cure
b2ap3_thumbnail_green-tea-good-picture.jpg
Fat is a wonderful thing. It aids in nutrient absorption, hormone regulation, thermic insulation, cognitive/mental functioning, and much more. However, too much of a wonderful thing, can begin to harm us. When stored in large...
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What is Cellulite?

What is Cellulite?
celebrity-cellulite
cellulite
liposuction
dr-lawton-fat-reducer
cellulite-squeeze
As normal, I was handling the boredom of the grocery store line by catching up on my celebrity news and gossip from the tactful magazine covers (sarcasm). I recognized one of my favorite tactics to...
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Spot Losing Fat

Spot Losing Fat
spot-loss-products
subcutaneous-fat
gwinup1971-tennis
If I had to rank the most common fallacies in the health and fitness industry, "spot losing fat" would be at the top. Also, millions of dollars are spent every year on products that claim...
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Body Wraps and Fat Loss

Body Wraps and Fat Loss
Dr.Walter-rubber-garment
plastic wrap body
What goes around, comes around…body wraps are now popular again!  Body wraps have been common in spas or salons for years, utilizing linen sheets, blankets, bandages, plastic, cellophane or rubber wraps. Originally, the wraps were...
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