In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Can Our Bones Be Fat?

Can Our Bones Be Fat?
Bone Fat? Spot losing fat has been busted, but recommendations still persist that we can beat everything from belly fat to back fat with exercise....
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Is It Bad to Run on a Flat Treadmill?

Is It Bad to Run on a Flat Treadmill?
Someone recently asked if running on a flat treadmill (0% grade) was bad. When I questioned a bit further, she confessed to reading an online...
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Jogging as Deadly as Sitting on Couch?

Jogging as Deadly as Sitting on Couch?
Some recent headlines have some reconsidering going for their next jog! "Too much jogging as bad as no exercise at all." "Fast running is as...
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Does Running Cause Saggy Breasts?

Does Running Cause Saggy Breasts?
You might be surprised how much I have been asked this question. I know I am! Some of these women who do ask (no men...
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