In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Am I Juicing Too Much?

Am I Juicing Too Much?
  Transcript With juicing becoming quite the phenomenon, especially green juice and juices that claim to “detoxify” or “cleanse”, I have been asked to answer...
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I Can't Get Enough Protein Eating Vegetables

I Can't Get Enough Protein Eating Vegetables
After being out of town for the past week, I made a trip to the grocery store to replenish food for the house. I made...
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