In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Smartphone Messing Up Your Workout?

Smartphone Messing Up Your Workout?
Years ago, we figured out that listening to music, watching TV, or both provided a distraction or dissociation from the discomfort that comes along with...
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Does Stretching After a Workout Prevent Soreness?

Does Stretching After a Workout Prevent Soreness?
Ironically, I am pretty darn sore right now. A leg workout from 2 days ago has made taking the stairs and sitting on the toilet...
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