In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
Could cockroach milk be our next superfood?
More specifically, milk from Diplotera punctata or the Pacific Beetle Cockroach.
Now, cockroaches do not have udders or nipples to milk each morning, so the study behind all the attention is referring to the milky substance that comes out of mother’s brood sac to feed her babies.
In the egg, the babies get this nourishing milk that is rich in proteins called lipocalin-like milk proteins or Lili-Mip, which turn into a crystal form in their midgut.
So, the researchers sliced open the midgut of the embryos allowing the crystals to spill out, and then analyzed them.
The media largely ran with their conclusion that, “A single crystal is estimated to contain more than three times the energy of an equivalent mass of dairy milk.”
That’s it. There was no evidence or suggestion that cockroach milk is feasible or safe for human consumption, nor that you will soon be picking up a jar at your local health food store, or providing the creamy froth for your next latte.
References
Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.