Fitness Pudding - Where The Proof Is

This is a laughing matter. Laughter Yoga is sweeping through the U.S., and making some bold claims. But, does it work, and if so, what is it good for? What is it? In short, Laughter Yoga was invented by Dr. Madan Kataria, a doctor from Mumbai, India – the "Guru of Giggling". During a Laughter Yoga session, the laughter leader progresses the class through different laughter exercises . You can also laugh alone , as the...

I just saw another miscontrued web article on ABC/Yahoo! News titled, "Jennifer Aniston Touts 'Yogalosophy' for Stunning Figure". A celebrity favorite, yoga has claims spread all across the Internet that it can shed pounds, tone and lean out muscles (whatever that means). But, what does the research say about it? Benefits of Yoga Before I get too far, yoga is great for a number of reasons...just not for weight loss. Check out some of the potential...