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In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Massaging Fat Away?

Massaging Fat Away?

Vibration machines have been popular for a long time, and most of us probably have an image of the machines that use a belt to vigorously shake our fat away, or steamrollers to flatten fat to smithereens. We have known for quite a while that these contraptions do not work. A review in the British Journal of Sports Medicine states regarding such devices, "the usefulness of coarse vibration devices, often promoted by beauty salons as a...

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