Fitness Pudding - Where The Proof Is

A recent study finds that if you drink more water, you can lose more weight and stay slimmer. Wait, does it say that? Well, you would believe so, if you depended on these internet breaking news headlines. Drinking More Water Could Help with Weight Loss 8 Secrets Of Drinking More Water, Including Weight Loss The New Secret to Losing Weight? Water I love the last one, as if water - the magical cure for weight gain...

8 cups per day, right? Well, my esteemed colleague, Dr. Michael Greger, put this question to the test, and I thought I would share his expert insight with you. Enjoy, as I go get me a glass of water. How Many Glasses of Water Should We Drink a Day?    

You may have recently learned from several online sources that you have been ruining your metabolism and weight control efforts, simply because you have been drinking water that is room temperature. Their answer: Switch to cold water, and "ignite your body's fat burning furnace". Our question: Is there any truth to this? Where Did This Idea Come From? Prevention.com posted an article "10 Diet Mistakes That Slow Metabolism" , which has been reposted on everything from...