In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Fitness Pudding - Where The Proof Is

Massaging Fat Away?

Massaging Fat Away?
Vibration machines have been popular for a long time, and most of us probably have an image of the machines that use a belt to vigorously shake our fat away, or steamrollers to flatten fat to smithereens. We have known for quite a while that these contraptions do not work. A review in the British Journal of Sports Medicine states regarding such devices, "the usefulness of coarse vibration devices, often promoted by beauty salons as a...
Continue reading
  176763 Hits
176763 Hits
© Fitness Pudding. All rights reserved.