Fitness Pudding - Where The Proof Is

If you were interested by our previous post, Exercise Doesn't Help with Weight Loss  – a review of a controversial editorial, "It is time to bust the myth of physical in activity and obesity: You cannot outrun a bad diet,"  – you might also be interested to read some recent comments and responses by other experts regarding this article, published in the British Journal of Sports Medicine (click below). It is Time to Bust the Myth of...

An editorial was recently published in the British Journal of Sports Medicine, claiming that "you cannot outrun a bad diet". This editorial (not a research study) has spawned a media frenzy of posts that presumably confirm that exercise is worthless in weight loss. Study says exercise doesn't help with weight loss Science says exercise isn't actually helping lose weight Going to the gym isn't helping you lose weight Exercise doesn't promote weight loss: Research Secret to weight...