A really cool study recently examined 82 women on a hypocaloric diet, who were randomly assigned to an ‘early evening meal group’ (EEM; 7:00-7:30pm) or a ‘late evening meal group’ (LEM; 10:30-11:00pm) for 12 weeks. 1 The EEM group did lose a little more weight, about 4.5 lbs, on average, than the LEM group (15 lbs vs.10.5 lbs), leading the authors to conclude that, “eating an earlier evening meal resulted in favorable changes in weight loss...
